Painting Meditation

Relax, sit back, and let go with the power of meditation and art!

Bring your friends and let’s get creative! In this painting meditation class, we will explore the intersection between creativity and mindfulness. Painting can be a powerful form of meditaiton, allowing us to quiet our minds and tap into our inner wisdom and intuition. Through a short guided meditation, we will journey to your peace pool located deep in your ‘source seed’. Once there you are guided to make waves in your peace pool allowing the vibraitons of peace to ripple throughout your body. This will pull up anything that doesn’t match this resonant vibraiton and allow it to be released as you paint what you see, feel, and experience during this time.

Through this process we will learn how to use painting as a tool for self-exploration and personal growth. We will also learn how to approach painting with a non-judgmental a]tude, le]ng go of any expectations or preconceived notions of what our art should look like. By doing so, we can relax a bit more and cultivate a sense of freedom and spontaneity that can lead to new insights and perspectives. Through the act of creating, we will learn to connect with our deepest selves and express our emotions in a healthy and constructive way.

By the end of this class, you will have a deeper understanding of the healing power of painting and how to use it as a form of meditation in your daily life. You will also have created a unique piece of art that represents your inner journey and serves as a reminder of the transformative power of creativity to take home with you! All painting supplies provided. Dress comfortably in clothes that could use an accidental paint mark or two!