Painting Meditation

Bring your friends and some wine or beer and let’s get creative! In this painting meditation class, we will explore the intersection between creativity and mindfulness. Painting can be a powerful form of meditation, allowing us to quiet our minds and tap into our inner wisdom and intuition. Through a short guided meditation, we will journey to your peace pool located deep in your ‘source seed’. Once there you are guided to make waves in your peace pool allowing the vibrations of peace to ripple throughout your body. This will pull up anything that doesn’t match this resonant vibration and allow it to be released as you paint what you see, feel, and experience during this time. Through this process we will learn how to use painting as a tool for self-exploration and personal growth. We will also learn how to approach painting with a non-judgmental attitude, letting go of…