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Painting Meditation
Relax, sit back, and let go with the power of meditation and art!
Bring your friends and let’s get creative! In this painting meditation class, we will explore the intersection between creativity and mindfulness. Painting can be a powerful form of meditation, allowing us to quiet our minds and tap into our inner wisdom and intuition. Through a short guided meditation, we will journey to your peace pool located deep in your ‘source seed’. Once there you are guided to make waves in your peace pool allowing the vibrations of peace to ripple throughout your body. This will pull up anything that doesn’t match this resonant vibration and allow it to be released as you paint what you see, feel, and experience during this time. Through this process we will learn how to use painting as a tool for self-exploration and personal growth. We will also learn how to approach painting with a non-judgmental a]tude, letting go of any expectations or preconceived notions of what our art should look like. By doing so, we can relax a bit more and cultivate a sense of freedom and spontaneity that can lead to new insights and perspectives. Through the act of creating, we will learn to connect with our deepest selves and express our emotions in a healthy and constructive way.
By the end of this class, you will have a deeper understanding of the healing power of painting and how to use it as a form of meditation in your daily life. You will also have created a unique piece of art that represents your inner journey and serves as a reminder of the transformative power of creativity to take home with you! All painting supplies provided. Dress comfortably in clothes that could use an accidental paint mark or two!
Bodily Sovereignty - The Basics
This class will provide an introduction to the concept of bodily sovereignty and its importance for personal autonomy and how it serves empaths in understanding who they are.
Participants will learn how to listen to themselves. Throughout the class, participants will engage in discussions and activities that will help them develop a deeper understanding of bodily sovereignty and its significance in their personal communication system and how to listen and understand what is being communicated.
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At the end of the class, participants will leave with tools to support them in being able to recognize what belongs to them as well as what doesn’t.
Most importantly, participants will learn how to stop taking on others energy and issues as their own as well as a different way to support those around them.
Working with your guides
This class is designed to help participants connect with and work with their spiritual guides. The course will explore different types of guides, including angels, ascended masters, spirit animals, and ancestors, and others. It will provide techniques to develop and deepen participants relationship with their personal guides.
The class will begin with an introduction to spiritual guides and their role in our lives. Participants will learn how to communicate with them through meditation, visualization, and other spiritual practices.
Throughout the course, participants will be guided through exercises to help them develop their connection and trust, allowing them to receive clearer messages from their own guidance. They will also learn how to work with their guides to manifest their goals and intentions, as well as how to receive healing and support from them.
The class will also cover topics such as awareness of energy, setting boundaries, and discerning the guidance they receive from their guides. Participants will have the opportunity to connect with other students, share experiences, and receive feedback from the instructor.
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By the end of the course, participants will have a deeper understanding of the spiritual realm and their connection to it. Participants will have developed a stronger relationship with their guides and understand how to work with them in daily life to achieve their spiritual, personal, and professional goals.
How to talk to trees tour
